Kpop Idols And Their Unbelievable Diet Regimen
Kpop idols are beautiful, sexy and fit; many people look up to them as their “fitspiration.” They undergo diet and exercise to achieve their “ideal” bodies. Flat tummies, toned arms, legs and small waist lines. What’s their secret? Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Some even take extreme diet plans that it seems almost impossible to accomplish.
We have heard about idols undergoing a transformation and being able to shed off some weight in just a few days to a couple of weeks. Let us take a look at some of these well-known diet plans:
Remember the time when there was the rave in Japan causing bananas to be out of stock in the market in a matter of hours. Seo In-young testified that this diet really worked and she lost 6kg in 4 weeks. The good thing is you only eat bananas for breakfast and can still eat anything during lunch and dinner. This diet claims to make your face smaller and helps burn belly fat too.
Nine Muses is the group well-known for this diet. Fill a small disposable cup with anything you can stuff it in with (of course all should be healthy food). Put some whole grain, fruit, and vegetable. By doing so, they can still taste any food they want. The very controlled proportion of the food keeps them in shape.
This diet is pretty simple to understand. You just pick one low calorie food and stick to it the whole day. You might get sick of eating the same food everyday, so you have to have that strong self-control to be able to endure this, resulting yourself losing weight with this diet – who would not?
Park Bom of 2ne1 used this diet in order to lose some weight fast. Watermelon consists mainly of water and it is said to help to curb the appetite, while getting the essential vitamins for the body.
Considering her 4D personality, 2ne1’s Park Bom has another diet plan. She just eats lettuce all day. Since lettuce is full of fibre, it will trick your stomach into thinking that it is full.
The Cucumber Diet
Cucumbers are full of nutrients, low calories, and like watermelon, they consist mainly of water; that is why SISTAR’s Dasom picked this vegetable to be her super-food. She was able to lose 10kg in 3 weeks.
It is a strict high-protein and low-calorie diet that only lasts for 13 days. KARA’s Nicole used this diet and lost more than 3kg.
The girls of SNSD follow this diet plan. It consists of 50g herbs, 5 pieces of broccoli, 150g brown rice, 100g chicken breast. No wonder all of them are skinny.
Wheesung revealed how he was able to lose 7kg in 3 weeks and he said it was all because of the “Deadly Diet”. It is a low calorie diet, which consists of protein and vegetables. He ate smoked chicken breast and salad during his dieting period. He stated that he ate almonds whenever he felt hungry. He also took multi-vitamins and drank more water.
This is one of those extreme diet plans I was talking about. This is mainly to detoxify your internal organs. Lee Hyori gave up after three days. This diet consists of drinking herbal team infused with lemon.
It takes a lot of self-control when it comes to dieting but these Kpop idols have done it. I can’t even sleep well knowing there is a full tub of ‘cookies and cream’ ice-cream in the fridge.
Will you be able to last at least one day with these Kpop idols’ diet plans? Have you ever tried these diet plans?
Disclaimer: This is not a medical but an informative article, as these diet plans are revealed by the respective artists and/or linked sources. We do not endorse any of these diet plans but we advise readers to read it with discretion and/or with medical advice.
Editing by Adrian Cheng