K-Pop Tracks For Your Daily Exercise By Blogilates

One interesting thing about K-Pop celebrities is their determination to stay in shape, or to have physically fit bodies. On Korean shows, and even on their SNS accounts, we often see them sharing their diet and exercise regimens.

Exercising has long been proven to improve health, combat disease, control weight, elevate mood–and a whole lot more. Knowing these benefits, don’t you think it’s time to devote some of your time to exercising?

It might be a burden to some, but don’t you worry, K-Pop fans! Blogilates‘ Cassey Ho, fitness instructor and winner of YouTube Next Trainer and FITNESS Magazine‘s Best Healthy Living Blogger, teaches some workouts that you can do at home while playing your favorite K-Pop hits!

Check out the videos below and have fun exercising!

Source: News – mayoclinic; Image – Nate, Hwangssabu, nynyonlinex; Video – blogilates (2)